From the ground up
Weight, Hormone, & Metabolic Telehealth in Minnesota
Root-Cause Care for Weight, Hormone, & Metabolic Health
Functional and integrative care that treats the root causes, not just the symptoms.
A clinician who partners with you to build a plan personalized to your body, history, and goals.
Medical weight management with GLP-1 / GIP,
hormone balancing,
and metabolic health:
Care with one provider who sees the whole picture to achieve your goals
No quick fixes, no blind guesses. Let's figure out what your body actually needs.
Program Offerings
Each program starts with your story, your labs, then builds a plan you can follow and measure
Start with a consultation to share your goals, learn how a program is right for you, and plan next steps
Hormonal Balancing
Root-cause care through life cycles
Difficult, heavy, irregular periods
Preconception & infertility concerns
Postpartum recovery challenges
Perimenopause & menopause changes
Compounded estradiol, progesterone, testosterone, or supplements
Nutrition, activity, and lifestyle guidance
Month-to-month or structured 3, 6, and 12-month program options
Feel good in your body
Medical Weight Management
GLP-1 and GIP prescribing:
Compounded semaglutide and tirzepatide
Additives and microdosing
Nutrition, activity, and lifestyle guidance
Month-to-month or structured 3, 6, or 12-month program options
A plan for keeping results
Metabolic Health
Fatigue, insulin resistance, high fasting glucose, elevated blood pressure or cholesterol, PCOS / PMOS
Supplements and prescriptions to achieve steady energy, calmer cravings, and momentum you can feel
Nutrition, activity, and lifestyle support in a functional approach to optimize metabolism
3, 6, and 12-month program options
Become confident in your health
The Approach
I’m Kim (she/her), a Family Nurse Practitioner and Certified Nurse-Midwife with a Doctorate in Nursing Practice and Certifications in Functional Medicine and Nutrition.
From over 15 years as a provider, I bring an evidence-based approach weaving functional and integrative medicine focused on metabolic and hormonal balance, delivered through telehealth, available to adults aged 18-64 years in Minnesota.
Rather than treating symptoms in isolation, we will work together to look for the root causes behind the fatigue, weight concerns, and hormonal imbalance, then build a plan individualized to your body, history, and goals.
The Journey
Consultation — 20-minute video visit to discuss your needs, review of your health history, symptoms, lifestyle, goals, and next steps.
Program start — Become a client and get started! While labs are in process, you’ll have a nutrition, activity, and lifestyle guidance to get started. The 12-weeks doesn’t start until your labs are reviewed and treatment starts.
Comprehensive Testing — Targeted blood tests evaluate (as applicable to selected program) metabolic markers, thyroid function, adrenal health, and hormones. Advanced functional testing is offered at additional fee. Complete lab results obtained from a primary care provider within the past 90 days are considered for a $100 program discount.
Personalized Plan — A plan combining nutrition, lifestyle changes, targeted supplementation, and conventional treatment where needed.
Ongoing Support — Progress is tracked and your plan is adjusted as your body responds, through your 12-week program or ongoing monthly membership.
Results — From the ground up, we get you set on a new trajectory for a full life!
Testimonials
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Empowered
"This has been life-changing. I feel empowered to take more control over my own health without a bag of supplements."
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Feel like me
“I’m so glad I found you! Thank you for helping me feel like ME again.”
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Focused on me
"I understand why the methods I've tried before didn't work. They weren't made for me. This time it was focused on me."