From the ground up
Weight, Hormone, & Metabolic Telehealth in Minnesota
Root-Cause Care for Weight, Hormone, & Metabolic Health
Functional and integrative care that treats the root causes, not just the symptoms.
A provider who partners with you to build a plan personalized to your body, history, and goals.
Medical weight management with GLP-1 / GIP, hormone balancing, and metabolic health:
Programs with one provider who sees the whole picture to achieve your goals
No quick fixes, no blind guesses. Let's figure out what your body actually needs.
Program Offerings
Each program starts with your story, your labs, then builds a plan you can follow and measure
Start with a consultation to share your goals, learn which course of care is right for you, and plan next steps
Medical Weight Management
GLP-1 and GIP prescribing:
Compounded semaglutide and tirzepatide
Additives and microdosing
Nutrition, activity, and lifestyle guidance
Month-to-month or structured 3, 6, or 12-month program options
A plan for keeping results
Hormonal Balancing
Root-cause care through life cycles
Difficult, heavy, irregular periods
Preconception & infertility concerns
Postpartum recovery challenges
Perimenopause & menopause changes
Compounded estradiol, progesterone, testosterone, or supplements
Nutrition, activity, and lifestyle guidance
Month-to-month or structured 3, 6, and 12-month program options
Feel good in your body
Metabolic Health
Fatigue, insulin resistance, high fasting glucose, elevated blood pressure or cholesterol, PCOS / PMOS
Supplements and prescriptions to achieve steady energy, calmer cravings, and momentum you can feel
Nutrition, activity, and lifestyle support in a functional approach to optimize metabolism
3, 6, and 12-month program options
Become confident in your health
The Approach
I’m Kim (she/her), a Family Nurse Practitioner and Certified Nurse-Midwife with a Doctorate in Nursing Practice and Certifications in Functional Medicine and Nutrition.
From over 15 years as a provider, I bring an evidence-based approach weaving functional and integrative medicine focused on metabolic and hormonal balance, delivered through telehealth, available to adults aged 18-64 years in Minnesota.
Rather than treating symptoms in isolation, we will work together to look for the root causes behind the fatigue, weight concerns, and hormonal imbalance, then build a plan individualized to your body, history, and goals.
The Journey
Consultation — 20-minute video visit to discuss your needs, review of your health history, symptoms, lifestyle, goals, and next steps.
Program start — Become a client and get started! While labs are in process, you’ll have a nutrition, activity, and lifestyle guidance to get started. The selected program timeframe doesn’t start until your labs are reviewed and treatment starts.
3, 6, and 12-month programs have consultation fee applied to the program investment
Comprehensive Testing — Targeted blood tests evaluate (as applicable to selected program) metabolic markers, thyroid function, adrenal health, and hormones. Advanced functional testing is offered at additional fee.
Complete and comparable lab results obtained from a primary care provider within the past 90 days are considered for a $100 program discount.
Personalized Plan — A plan combining nutrition, physical activity, lifestyle changes, targeted supplementation, and conventional treatment where needed.
Ongoing Support — Progress is tracked with monthly televisits and your plan is adjusted as your body responds rather than a rigid schedule.
24/7 messaging support with 48-hour reply
Results — From the ground up, we get you set on a new trajectory for a full life!
Testimonials
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Empowered
"This has been life-changing. I feel empowered to take more control over my own health without a bag of supplements."
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Feel like me
“I’m so glad I found you! Thank you for helping me feel like ME again.”
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Focused on me
"I understand why the methods I've tried before didn't work. They weren't made for me. This time it was focused on me."
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New me
“I’d been a big guy as long as I can remember. Now having lost 79 pounds, keeping it off, and living the way I’ve always wanted- I feel like a new me. “
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The mom I want to be
“It felt like I was living in a fog since the birth of my second baby. It’s been 2 years. It was a process, some setbacks, but now I am in such a great place.”
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One life
“What can I say? I just wanted to feel good again. Now I do. I want to keep living up my one short life.”